Discover the incredible potential of your body through the power of somatic awareness. This workshop will guide you in connecting with your inner proprioceptive sensations—your body’s ability to sense itself from within—and understanding how they relate to the space around you. Using somatic techniques, you will explore your physical sensations, enhance body awareness, and foster a deeper connection between your inner self and your external environment. Ideal for anyone seeking to improve movement quality, reduce stress, and cultivate mindfulness through the body.

Location: YHBP/ Küsnacht, Freihofstrasse 20. 8700 / Workshop fee 35Chf per class. / Register par email oder mobile 076 421 2818
Saturday, March 1st/ 16.00-17.15
Saturday, March 8th/ 16.00-17.15
Saturday, March 22nd/ 16.00-17.15
Saturday, March 29th/ 16.00-17.15

(ages 14yrs and above, adults all ages)